Welcome!

Portrait of Elizabeth Lewis

I am a HeartMath® Certified Coach Mentor and Resilience Advantage™ Group Trainer, stress management teacher (cht), body-mind-spirit coach and approved teacher of the Midwest Institute for Forgiveness Training. My personal mission is to help individuals and organizations define their core values and true goals, and then help provide them with the understanding and tools to live their vision.

I offer a wide variety of heart and soul-based stress management, healing art, healing writing and HeartMath® programs designed to build resilience, improve focus and productivity, lower stress, anxiety and anger levels, enhance "out-of-the-box" thinking, boost energy, and more.

As a motivational/inspirational speaker, I  travel widely presenting lectures and programs on topics such as: HeartMath's Resilience Advantage Program; stress management; soulful aging; the wisdom of forgiveness; dignity-focused conflict resolution; the gift of fear; the healing power of art and writing; life interruptions; and more.

I lead yearly personal renewal tours to Villa Pieve in the Umbria region of Italy. Tours are tailored to meet the needs of each group or organization. Participants have the opportunity to call Villa Pieve home, while experiencing the food, culture, art, history and Franciscan spirit of the Umbria and Tuscany regions; the tours highlight behind-the-scenes sites rarely seen by the public.


HeartMath® is a registered tradmark of the Institute of HeartMath.